Jen Silverman
Nutritionist & Holistic Health Coach
Pre + Postnatal
Nutrition
Making a baby is hard work! Our bodies go through a lot of changes and have varying nutritional needs to grow a tiny human.
Weight Loss +
Weight Control
No crash diets. No one-size-fits-all model. We want to work with you to devise a plan that is tailored specifically to you.
Emotional + Stress Eating
Let's get real. Studies show nearly 70% of our food choices and behaviors are driven by our emotions. We'll get to the root of the issue, together.
Sports
Nutrition
Proper fueling before and after a workout will make or break your results, impact your recovery. Let us teach you what to eat, and when, to maximize the benefits of your sweat session.
Vegan + Vegetarian Diets
Whether you abstain from meat and animal products for environmental reasons, health reasons or because you're an animal lover, we'll help ensure you're getting all the nutrients you need.
My Approach
Reaching optimal health goes beyond taking a yoga class weekly and drinking a green juice each morning. In fact, it's the combination of small habits we make each day.
Achieving Your Best Self.
Achieving your best self means finding what's right for you and making it work, for you. I educate my clients about their health choices and empower them to find a path that's sustainable for their lifestyle.
Let me walk you through my 360 approach.
Eat Whole
Drink Plenty
Practice Self-Care
Move More
Sleep Well